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How to Stretch If You’re a Very Online Person

Eye yoga to mitigate the screen time, easy moves to soothe “tech neck,” and more simple stretches for your wrists, hips, and anywhere else that needs some TLC at the end of the work day.

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Corrie Evanoff

Read when you’ve got time to spare.

Image by Anna Gorbacheva/Getty Images

The 7 Best Stretches for Knee Pain

Knee pain is often caused by weakness or tightness in the muscles and tendons that connect to the knees. These knee stretches can relieve the tightness.

9 Stretches to Relieve Lower Back Pain

Lower back pain can be persistent and difficult to fix. These yoga poses can help.

5 Restorative Neck Stretches You Can Do Sitting Down

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

BONUS READ: Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain via Well+Good.

Hip Flexors Get Weak When We Sit Too Much. These Stretches Can Leave You Less Stiff [WATCH]

Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.

A Physical Therapist Shares the 4 Best Stretches for Plantar Fasciitis

Plantar fasciitis pain worsens after sitting or laying down for prolonged periods of time, and can produce sharp or stinging pains when walking and standing. Here’s how to find relief.

3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat

Don’t wait until you feel the pain to do something about it.

16 Best Shoulder Stretches for Your Tight, Achy Upper Body

Tight shoulders are my longtime nemesis, and the terrible posture I’ve perfected lately (thanks, bed-desk!) definitely isn’t helping. Shoulder stretches, however, are an easy antidote to upper-body aches.

I Tried ‘Eye Yoga’ to Relieve the Strain WFH Is Putting on My Eyes—Here’s What Happened

Could completing ‘eye yoga’ on a daily basis protect your eyes from the impact of increased screen use while WFH? One writer gave it a go.

BONUS READ: Six Seated Exercises to Keep You Limber at Your Desk

Don’t just stretch—strengthen.