Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian jiujitsu, wakes up at 4:30 a.m. every day to work out for up to three hours.