How to Get Through Your Day on No Sleep

Thirty-seven percent of people admitted to falling asleep behind the wheel. Here’s what to do to make sure you’re not one of them.

Step away from the to-do list.

Reluctant advice from sleep researchers.

Is your baby’s night waking making you feel like a zombie? Here’s a survival guide for sleep-deprived parents.

“The only thing that actually matters is whether my house is functioning and whether I’m able to live the kind of life I want inside of it.”

Exercise can banish a bunch of your exhaustion and give you that burst of energy you need to keep going with your day.

It may come as no surprise: The list includes a lot of low-effort pasta, rice, eggs, toast — and anchovies.

If you have a packed calendar and a pressing need to practice self-care, this one’s for you.

How a coffee before a nap really can help you pay back your sleep debt.

While working from home have you had a cheeky nap? Don’t feel guilty. Research shows a brief kip boosts productivity. But will it catch on in the office?

Learn the difference between sleep debt and sleep deprivation, the symptoms and possible effects of sleep debt and how to catch up on sleep when you need to.

In short, nothing good—and just one bad night can trigger a cascade of scary side effects.

Choose your own caffeine level adventure.